January 13, 2010

Pepper and Cucumber Salad

Ingredients: Serves 4

1 Yellow or red pepper seeded
1 large cucumber4-5 tomatoes
1 bunch spring onions
2 tbsp fresh coriander (cilantro) or parsley
2 tbsp fresh mint

2 garlic cloves, rushed
5 tbsp olive oil juice of 2 lemons
salt and ground black pepper


1. Cut pepper ito thin slices. Roughly chop the cucumber and tomatoes. Place in large salad bowl.

2.Trim and slice the spring onions. Add to the cucumber, tomatoes ad pepper. Finely chop the coriander and mint ad add to the bowl. If you have plenty of herbs you can dd as much as you can.

3. To ae the dresing, bend th garlic with the olve oil and lemon juice ina bowl, then seaso t tase ith sltad pepper. Pou the dressingover the salad an toss lightly to mix.


Toast the pitta bread in a toaster or under a hot grill until crisp and serve alongside the salad

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