May 10, 2010

Cabbage - Green Peas - Rasin Trio

Nutritionists say that don't include too much of cabbage (patta gobi) if you are on a weight gain program but do include it if you want to sustain an optimum health or loose weight. Yes, cabbage is very popular for being low in saturated fats and cholesterol. It is also high in fibre and various vitamins. Including cabbage as salads is very common everywhere. In India we also make sabzi as a main course dish and this one with peas and raisins is my variation to it. This is good for people who don't like to eat it raw or less cooked (salad). I like cabbage in all forms and i am always excited to know more and more recipes of cabbage.

Ingredients:

4 cups thin Julienned Cabbage
1/2 cup Green Peas (parboiled or frozen)
1/2 Medium sized Tomato cut into small pieces
1 tbsp Raisins
4-5 Curry leaves
1 tsp Cumin seeds
1 tsp Mustard seeds
1tsp Asafetida
4 tsp Oil




Method:

1. Heat oil into a skillet and add some mustard seeds into it. When they splutter add hing , Cumin Seeds, Curry leaves to it.

2. Add tomato pieces, green peas, red chili and saute for 1-2 minutes. Now add green peas and red chili powder and saute again.

3. Add Cabbage and turmeric powder and mix well so that turmeric powder gets applied evenly.

4. Add salt and raisins; mix again. Raisins add amazing flavour to cabbage.
Lid the skillet and cook for 7-8 minutes till Cabbage softens.

Tips:

Serve with wheat rotis/phulkas. Green peas are optional. Don't add if you don't like or don't have them in your fridge.
If this sabzi lefts over, you can make toast sandwiches using it as a filling.

28 comments:

  1. Simple & delicious,love the flavour of curry leaves in it..

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  2. Wonderful preparation. Cabbage looks spicy, delicious and tempting.

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  3. Nice different preparation....looks really good :)

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  4. love cabbage ka sabzi with peas..that looks delicious ...

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  5. Lovely variation by adding raisins..children would love it :)

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  6. Adding raisins must give lovely sweet taste to it..
    Sure it wll be gr8t combo with hot roti.

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  7. Very nice color and healthy combo, beautiful click too...

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  8. SS, you are right, I really love this variation, specially the addition of raisins to it :)

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  9. Thanks for your lovely comment on my blg:)

    The cabbage-green peas-rasin trio sounds like a hit n a delicious combination!

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  10. I love cabbage curry ..looks colorful and delicious...

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  11. Wooow!! Cabbage poriyal is my faaav one looks delicious n well presented with raisins.

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  12. Wooow!! Cabbage poriyal is my faaav one looks delicious n well presented with raisins.

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  13. Wow. Nice colors of cabbage. Would be great bite with rotis.

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  14. This combo is totally different...looks fabulous

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  15. lovely color, its a great combo. Looks really yum

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  16. good combo of ingredients...am following you:)

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  17. I love cabbage too! I'll gobble it with some curd rice!

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  18. SS, my mom used to make that nariyal/kairi chutney :)

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  19. HY SS,

    First time here....lovely space you have here..This dish is simply superb...amazed by your healthy collection of recipes..glad to follow u. Do drop in at my blog sometime...

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  20. Sayali, you made cabbage curry so special with these ingredients.. loved the use of raisins specially! .. kudos!

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  21. Wonderful recipe, Sayali..This dish looks so colorful and tasty..

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  22. I loved the addition of raisins... yumm

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  23. cabbage bhaji looks so delicious! honestly, i have never got the hang of cooking cabbage perfectly because in our house its always one vegetable thats exclusively cooked by my husband. raisins is a lovely addition here though, i should make him try it sometimes!

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  24. Hi Sayali, nice variation of adding raisins to the cabbage. Will give a nice sweet taste.

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  25. Hey Sayali.. Thanks for dropping by my blog. Good to have found yours!! :) Not writing poems lately? I love cabbage, so will definitely keep this dish in mind. I'll be back every now and then! Cheers!

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Thanks for stopping by 'Treat your Tongue'
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